DIVSION I & PROFESSIONAL COACHING FOR ALL AGES 

Skill Areas Covered
​10 - 12U 

  • Pitiching Mechanics - Power Line, Close-Open-Close
  • Pitching Routine
  • Location, Speed
  • Covering the basics - Throwing Strikes
  • Fastball - Use of arm circle, wrist, fingers, legs
  • Change Up - Different types taught
  • ​Drop - Mechanics & pitch location
​14 - 18U 

  • Location - Hit your boxes
  • Movement Pitches: Drop, Curve, Drop Curve, and  Screwball
  • Different grips for pitches
  • How to increase speed - speed drills/demonstrated then practiced by you
  • Intro to speed, agility & weight training
  • Arm care
  • Review of mechanics
  • Review of horizontal & vertical pitches
  • Using fingers properly for good spin
  • Rise ball - "Golden Pitch" taught by Capri Catalano, who has one of the best in the USA
  • Speed agility drills
  • Getting ready for college ball
  • Advanced pitches: Cutter, Palm-Up, Curve, Rise Ball and Flip Drop
Hours of Operation
Monday - Saturday
By Appointment Only

See Contact Page For Further Information